Oat meal and vegetables are good for reducing fat and diabetes. Vegetarian food is preferred for diabetic patients. But a non-vegetarian will never be vegetarian. They should control the eating of meats except chicken. 200 gram chicken meat is allowed to them for twice a month. The non-cholesterol fishes are also allowed. But almost all of the doctors are advising to be a vegetarian. Oatmeal reduces cholesterol also.
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