Yoga and naturopathi

Yoga is the number one way for reducing weight and diabetics.
To reduce diabetics the best asana is Bhujangasana.

Any one can keep his/her youthes a long time by practicing this position.

This position in yoga also helps to reduce the back pain. Vertebra gets very good relax and strength.
Also the Muscles of the stomach became strong and the belly will reduced.Problems of irregular menstrual cycle will be reduced by this asana.